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Roasted Honeynut Squash

Prep/Total Time: 50 mins.
Makes: 4 servings (serving size: 1/2 squash)
Nutrition Facts: 114 calories; protein 1.8g; carbohydrates 20.9g; dietary fiber 3.7g; sugars 3.9g; fat 4g; saturated fat 2.4g; cholesterol 10.2mg; vitamin a iu 18954.3IU; vitamin c 37.2mg; folate 48mcg; calcium 88.5mg; iron 1.3mg; iron 1.3mg; magnesium 60.7mg; potassium 627.5mg; sodium 153mg; thiamin 0.2mg.

Exchanges: 1 starch, 1 fat

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  • 2 medium honeynut squash, halved lengthwise and seeded
  • 4 teaspoons butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon ground cinnamon
  • 4 teaspoons pure maple syrup (optional)


  1. Preheat oven to 425 degrees F.
  2. Arrange squash halves cut-side up on a baking sheet. Place 1 teaspoon butter in each cavity. Sprinkle with salt, pepper and cinnamon. Roast until tender, 25 to 30 minutes. Drizzle with maple syrup, if desired.